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Psychological Detox

Did you know humans have up to 60,000 thoughts each day, as National Science Foundation published in an article? Of those, 80% are negative, and 95% are the same repetitive thoughts as the day before. As you’re reading this, maybe you remember...

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Emotional Detox

Emotional Detox

Do you hear your heart speaking to you? Can you feel all of the emotions it carries throughout your lifetime? Do you notice it beating every second, day after day, year after year? Do you ever feel grateful for that gift? Did you know that the...

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